ADHD & Trauma Therapy That Helps Life Feel More Manageable
Support for emotional overwhelm, burnout, masking, shame spirals, and nervous system exhaustion so you can feel more grounded, connected to yourself, and able to move through life with greater steadiness and ease.
In-person therapy in Calgary, AB, with online sessions across Alberta & Nova Scotia.
Inclusive Therapy Services in Calgary
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FLEXIBLE APPOINTMENTS
In-person or virtual sessions where you’re most comfortable.
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DIRECT BILLING AVAILABLE
Direct billing is offered for Greenshield Canada, Alberta Blue Cross, and Medavie Blue Cross. For all other insurance providers, receipts will be provided for self-reimbursement.
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START FEELING BETTER WITHOUT DELAY
No wait times. Get the support your looking for as soon as possible.
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TRAUMA-INFORMED & AFFIRMING CARE
Mental Health support that is affirming for neurodivergent folks, 2SLGBTQIA+ and Trans clients, kink communities, and is sex-positive.
If you’ve landed here, maybe a quiet part of you is noticing:
This isn’t working anymore.
The constant effort to keep it all together.
The exhausting loop of surviving - when what you truly long for is a life that feels more connected and aligned with what matters most.
Maybe you’ve always felt a little out of sync with the world around you.
At MoonSage Psychology,
Therapy is a space for adults navigating ADHD, trauma, burnout, grief, anxiety, sex and sexuality concerns. There is no fixing or judgment, only curiosity, compassion, and space to understand what is happening beneath the surface.
If you’ve been feeling disconnected, anxious, exhausted, numb, or simply lost…
I see you. And you don’t have to do this alone.
Together,
We’ll tend to the parts of you that have been silenced, dismissed, or left on autopilot for too long.
We’ll listen to your body’s wisdom. We’ll meet your shadows with gentleness.
And we’ll explore what matters to you, what gets in the way, and how to move toward a life that feels more spacious, authentic, and sustainable.
Let’s work with what’s real. Not what’s “expected.”
“I’m the therapist you can be fully human with — swearing, sex chats, spirituality, and the messy stuff you usually hide. Everything that matters to you is welcome here.”
Therapy that trusts your inner knowing.
Here, we slow down…
We listen…
And we begin to reconnect—with yourself, your truth, and what matters most.
Ways we can Work Together
Individual Adult Counselling
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ADHD
Autism
Executive functioning challenges
Anxiety
Depression
Stress
Burnout
Emotional regulation
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Sexual health, desire, intimacy & pleasure
Sexual pain
Sexual empowerment
Support with relationship and communication concerns
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Traumatic life experiences (childhood & adulthood).
PTSD & C-PTSD.
Nervous system overwhelm.
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Grief, loss & major life changes
Non-death related grief & loss (e.g. leaving a job, ending of a relationship).
Role transitions, identity shifts & career stress
Adult Formal Assessment Services
Coming Soon!
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Do you often find yourself struggling to stay on task at home, work, or school ? Perhaps you've always found it hard to sit still, focus, or concentrate. Maybe procrastination feels like a constant companion, or you frequently walk into a room and forget why you're there. While these experiences can be part of many different presentations, they often lead individuals to wonder if they might have ADHD.
I conduct ADHD assessments specifically for adults to provide clarity and understanding about your experiences. These comprehensive evaluations can offer valuable insights into your life to date, as well as concrete support for the future. Your report will include tailored treatment recommendations, a detailed breakdown of any executive function struggles, and practical resources and strategies to help you navigate daily life more effectively.
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Trauma can leave a significant mark on our lives, influencing our mental well-being, relationships, physical health, mood, and how we cope day-to-day. It's not always about a single, dramatic event; trauma can also stem from a series of difficult experiences over time, such as accidents, natural disasters, various forms of abuse (physical, emotional, sexual), neglect, or even workplace incidents, to name a few.
Recognizing the presence and impact of trauma is a crucial step towards healing, given its wide-ranging effects on our human experience. These specialized assessments are designed to identify trauma-related symptoms, as well as any other co-occurring challenges you might be facing. The goal is to provide a clearer understanding of what you're experiencing and to inform personalized treatment recommendations that truly support your path to recovery and well-being.
You’re Ready.
Ready to breathe again, soften again, and connect again.
You’ve held so much by yourself for so long.
Reach out for a free 45-minute consultation and start learning to trust your inner voice, honour your truth, and feel connected again.
If you’re curious about how I work, here’s a short intro to my practice.
Your Space for Healing Starts Here...
Your Space for Healing Starts Here...
The office space: Where the Magic happens.
Fidget toys, candy, tissues included.
The entrance to the building: McFarlane Tower.
The elevator lobby.
After taking the elevator to the 6th floor you'll find the entrance to suite 600.
Suite 600's lobby. Relax, snack, and have a sip of tea while you wait for your appointment.
Tea making station.
We also have lots of tasty tea!
Help yourself to a bubbly from the mini fridge.
We love our plant friends <3
Where is MoonSage Psychology Located?
MoonSage Psychology is located out of Riverwest Therapy Collective, a collection of skilled mental health practitioners with a variety of areas of expertise located in the North West corner of Downtown Calgary.
The address is 700 4 ave SW in office 600.
There is ample surface parking and street parking in a short walk to the office, it is also transit accessible.
Once you enter McFarlane Tower, head to the elevator (go to the 6th floor), then find the office that says Riverwest Therapy Collective. We have a lovely lobby in the office space and offer snacks and beverages while you wait for your session to begin.